Types of depression explained

There are many types of depression and often anti depressants may be required as well as some sort of self help.

MILD

With this type of depression, moods may come and go. Typically, this type may start with a stressful life event but this may still require treatment of some kind although some kind of change in terms of lifestyle may address this, depending on what has brought this on.

MODERATE

With moderate depression, it is unlikely that the mood will come and go; this will feel like a more constant state of mind. Physical symptoms may also be suffered and will certainly require assistance in terms of making some changes and seeking help.

SEVERE

Severe depression is as it sounds – the most serious type of depression. Symptoms are intense and will most likely include the whole spectrum of physical, emotional and behavioural symptoms in some shape or form. Delusions may become a feature during this type of depressive state and medical help is definitely required.

Other related expressions that you may have heard of:

Bipolar – this is another way of describing manic-depressive illness and will typically be identified by extreme highs and lows of moods.

Unipolar – this means that a sufferer will only experience low moods as opposed to a combination of high and low.

Psychotic – this is linked to severe depression and can include the symptoms mentioned such as hallucinations or delusions.

Seasonal Affective Disorder (SAD) – this expression is used to describe depression which can be brought on by lack of daylight and can particularly be a feature in the winter months. Some symptoms may be cravings for chocolate or carbohydrate and the need to sleep more.