Courses - Depression

Groups can be very beneficial for dealing with depression as they encourage you to talk about your experiences and share your situation with others. Courses can also be very beneficial and also have the added benefit of teaching you valuable skills which can be used throughout your life, even when you have overcome your depression. To follow are details about various Shining Bright Depression Courses.

• Relaxation
• Focus on Positives
• Posture Work
• Cord Cutting from Depression
• Self Healing – Anger releasing work
• Positive visualisation

How to gain control over Depression – 1 Day Workshop

• Relaxation
• Changing Focus / Gaining Positivity
• Cord Cutting
• Inner Child connection
• Change endings of life events
• Anger releasing work

How to support someone suffering from Depression – 1 Day Workshop

• Relaxation
• Self care and nurturing
• Nutrition
• Exercise – how to use the environment to heal and support
• Making instant changes via music, food, surroundings
• Protection and using the light to heal and protect
• Visualisation – A Positive Future

Living with Depression – please see a detailed synopsis of this course as an example.