The shining bright technique

What is it?

The Shining Bright technique is a unique blend of holistic and traditional therapies, combined with the use of a wide range of self-help techniques. Over the past decade, these techniques have been developed and enhanced to enable the client to live a more balanced and fulfilled life. Whether the client is looking to build their self esteem or confidence or is suffering from depression or stress – a specifically designed programme can be tailored to help.

After an initial consultation, a unique program is designed for the client, focusing on specific areas of development or therapy. Through a series of therapeutic techniques, the client is guided towards recognising their own emotional blocks and in turn can learn to nurture and develop their inner self.

Using a gentle, safe process, destructive life patterns can be identified and replaced by more positive and constructive ones. The client will learn skills that will assist with building self esteem and confidence which will lead to more positive behaviour. The combination of these techniques promotes the creation of a lasting, balanced, healthy and happy life.

In order to develop a specially tailored program, all aspects of the client’s life are taken into account. The client will be supported and guided through the holistic-based technique, whilst taking an active part in their own healing process. The client will be able to create deep and lasting change in their lives whilst developing self empowerment. All sessions are carried out in a very safe, nurturing, healing environment with an experienced, trained therapist.

The client is always made to feel comfortable and relaxed as the therapist gently explores relevant issues. A wide range of therapies may be used including relaxation, visualisation, positive affirmations, spiritual healing, counselling, hypnosis, posture work, exercise and colour therapy.

An initial consultation lasts between one – one and a half hours, with standard sessions lasting approximately one hour. All consultations are strictly confidential and each client’s needs are reviewed and built into the program as required. It is and always has been the Shining Bright philosophy that each client is a unique individual and should be treated as such.